あわせて買いたい
この商品を買った人はこんな商品も買っています
商品の説明
Book Description
A foolproof guide to releasing shoulder and neck tension, this book shows how imagery and touch can be used to eliminate stiffness and pain. It provides simple and effective exercises that can be done at home, at work, or on the road. Sufferers of upper body pain will learn how to detect and eradicate early signs of tension by better understanding the connection between emotional states and tension. These individuals will learn how to survive stressful situations calmly and without tensing a single muscle. An explanation of the anatomy of the shoulders provides a better understanding of how improving the alignment of the head, neck, and shoulders will ease the strain on muscles and joints and promote an aura of confidence and health. About the Author Eric Franklin is the founder and director of the Institute for Movement Imagery Education in Lucerne, Switzerland. He is the author of Breakdance, Dynamic Alignment Through Imagery, and Dance Imagery for Technique and Performance.
|
あわせて買いたい
この商品を買った人はこんな商品も買っています
商品の説明
Book Description
Whether used alone or as a companion to Dynamic Alignment Through Imagery, which establishes a foundation for the techniques described here, this unique guide shows you how to combine technical expertise with imagery skills to enrich your expressive repertoire. This versatile text and reference provides 583 imagery exercises designed to improve dance technique, artistic expression, and performance. More than 160 illustrations highlight images and exercises you can put to use immediately in your movements and choreography. Part I explores using imagery with improvisation. You’ll find 195 exercises centered on the body’s basic movement images. These improvisational exercises will encourage you to explore new inner landscapes to create and communicate different movement qualities. Part II provides 314 imagery exercises you can immediately use to improve technique. The book also provides guidelines for applying imagery within the dance class repetoire: • Floorwork movements Part III provides imagery tools to enhance or prepare for a performance. You’ll learn how to use imagery to convey information about steps and to clarify the intent and content of a movement. In addition, you’ll find 40 imagery exercises that focus on active imagination and symbolism, the performance environment, and the audience in the creative process. Part IV presents 34 exercises to help restore and regenerate the body through guided imagery used with massage and touch. The book details the ideokinetic constructive rest position and Sweigard’s nine lines of action. With Dance Imagery for Technique and Performance, you’ll discover how to use
the power of your imagination to enhance performances. Franklin has shared imaging techniques in his teaching since 1986. He is founder and director of the Institute for Movement Imagery Education in Lucerne, Switzerland, and professor of postgraduate studies at the Institute for Psychomotor Therapy in Zurich, Switzerland. He is a guest professor at the University of Vienna (Musikhochschule) and has been on the faculty of the American Dance Festival since 1991. Franklin teaches at universities, dance centers, and dance festivals in the United States and thoughout Europe. Franklin is coauthor of the bestselling book Breakdance, which received a New York City Public Library Prize in 1984, and author of 100 Ideen für Beweglichkeit and Dynamic Alignment Through Imagery (both books about imagery in dance and movement). He is a member of the International Association of Dance Medicine and Science. Franklin lives near Zurich, Switzerland, with his wife, Gabriela, and their
two children.
|
|